Food Columnist Karina Alexander navigates the haze of organic food labels and suggests what to splurge on and what’s okay to buy non-organic

Methods of growing produce have expanded from simple backyard cultivation to mass production of fruits and vegetables. In order to meet the high demand for food, producers use unnatural methods of farming, including using high levels of toxic substances on plants. These days, it is difficult to navigate buying produce, and to know what labels on the products are actually saying. What is the difference between organic and certified organic? Is it really worth it to shell out the extra few dollars? Is there a nutritional difference between conventional produce and organic produce?

Conventional Produce:
- Growers use pesticides that contain harsh substances.
- Weeds are removed with chemicals.
- Sprays are used to control insects and pests.
Produce to buy conventionally: Bananas, cabbage, asparagus, kiwis, onions, avocado, melon.

ORGANIC:
- No pesticides are used.
- Weeds are removed naturally.
- No sprays directly on the plants .
- There still may be traces of chemicals on food if fertilizer is used that contains chemicals.
Produce that should be bought organic: Apple, bell peppers, carrots, celery, cherries, kale, lettuce, peaches, strawberries. Anything that you eat the skin of!

Certified Organic:
- Producers must apply and constrain to strict organic standards when growing produce
- Very long process, includes inspection
- Must adhere to rules regarding levels of toxicity in soil
- No pesticides used, no sprays, and no chemicals are allowed in the growing process

So is it even worth it to buy organic produce? There have been many studies done about differences in nutrition-wise in organic and conventional produce. Nutritionally the two are said to be equivalent, but the consumers generally prefer the taste and better flavor of organic produce. The buyer is also helping both the environment and personal health when eating organically. There are less toxic substances that are leached into the body and less health problems that follow. Who wants to have a body full of toxic chemicals that can lead to sickness if they can avoid it?

750 thoughts on “Food Columnist Karina Alexander navigates the haze of organic food labels and suggests what to splurge on and what’s okay to buy non-organic”

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    to read this {blog|weblog|webpage|website|web site}’s
    {articles|posts|articles or reviews|content} {everyday|daily|every day|all the time} along with
    a {cup|mug} of coffee.|
    I {always|for all time|all the time|constantly|every time} emailed this {blog|weblog|webpage|website|web
    site} post page to all my {friends|associates|contacts}, {because|since|as|for the reason that} if like
    to read it {then|after that|next|afterward} my {friends|links|contacts} will too.|
    My {coder|programmer|developer} is trying to {persuade|convince} me to move to .net
    from PHP. I have always disliked the idea
    because of the {expenses|costs}. But he’s tryiong none the less.
    I’ve been using {Movable-type|WordPress} on {a number of|a variety of|numerous|several|various} websites for about a year
    and am {nervous|anxious|worried|concerned} about
    switching to another platform. I have heard {fantastic|very good|excellent|great|good} things about blogengine.net.
    Is there a way I can {transfer|import} all my wordpress {content|posts}
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    sworn I’ve {been to|visited} {this blog|this web site|this website|this site|your blog} before but after {browsing through|going through|looking
    at} {some of the|a few of the|many of the} {posts|articles} I realized it’s new to me.
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    Heya {i’m|i am} for the first time here. I {came
    across|found} this board and I find It {truly|really} useful & it helped me out
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    site|your blog} {might be|may be|could be|could possibly be} having {browser|internet browser|web browser}
    compatibility {issues|problems}. {When I|Whenever I}
    {look at your|take a look at your} {website|web site|site|blog} in Safari, it looks fine {but when|however
    when|however, if|however, when} opening in {Internet Explorer|IE|I.E.}, {it has|it’s got} some overlapping issues.

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    with a} quick heads up! {Other than that|Apart from that|Besides that|Aside from that}, {fantastic|wonderful|great|excellent} {blog|website|site}!|
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    your {web page|website page} and {to this point|so far|thus far|up to now}?
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    Heya {i’m|i am} for {the primary|the first} time here. I {came across|found} this board and I {in finding|find|to find} It {truly|really} {useful|helpful} &
    it helped me out {a lot|much}. {I am hoping|I
    hope|I’m hoping} {to give|to offer|to provide|to present} {something|one thing}
    {back|again} and {help|aid} others {like you|such as you} {helped|aided}
    me.|
    {Hello|Hi|Hello there|Hi there|Howdy|Good day|Hey there}!

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    you a} {huge|big} thumbs up {for the|for your} {great|excellent} {info|information} {you have|you’ve
    got|you have got} {here|right here} on this post.
    {I will be|I’ll be|I am} {coming back to|returning to} {your blog|your site|your website|your web site} for more soon.|
    I {always|all the time|every time} used to {read|study} {article|post|piece of writing|paragraph} in news papers but now as I
    am a user of {internet|web|net} {so|thus|therefore} from now
    I am using net for {articles|posts|articles or reviews|content}, thanks to web.|
    Your {way|method|means|mode} of {describing|explaining|telling} {everything|all|the
    whole thing} in this {article|post|piece of writing|paragraph} is
    {really|actually|in fact|truly|genuinely} {nice|pleasant|good|fastidious}, {all|every one} {can|be able to|be capable
    of} {easily|without difficulty|effortlessly|simply} {understand|know|be aware
    of} it, Thanks a lot.|
    {Hi|Hello} there, {I found|I discovered} your {blog|website|web site|site} {by means of|via|by the use of|by way of} Google {at the same time as|whilst|even as|while} {searching for|looking for} a {similar|comparable|related} {topic|matter|subject}, your {site|web site|website} {got here|came}
    up, it {looks|appears|seems|seems to be|appears to be like} {good|great}.

    {I have|I’ve} bookmarked it in my google bookmarks.
    {Hello|Hi} there, {simply|just} {turned into|became|was|become|changed into} {aware of|alert to}
    your {blog|weblog} {thru|through|via} Google, {and found|and
    located} that {it is|it’s} {really|truly} informative. {I’m|I am} {gonna|going to} {watch
    out|be careful} for brussels. {I will|I’ll} {appreciate|be grateful}
    {if you|should you|when you|in the event you|in case you|for those who|if you happen to} {continue|proceed} this {in future}.
    {A lot of|Lots of|Many|Numerous} {other folks|folks|other people|people} {will be|shall be|might be|will probably be|can be|will likely be}
    benefited {from your|out of your} writing. Cheers!|
    {I am|I’m} curious to find out what blog {system|platform} {you have been|you happen to be|you are|you’re} {working with|utilizing|using}?
    I’m {experiencing|having} some {minor|small} security {problems|issues} with my latest {site|website|blog} and {I would|I’d} like to find something more {safe|risk-free|safeguarded|secure}.
    Do you have any {solutions|suggestions|recommendations}?|
    {I am|I’m} {extremely|really} impressed with your
    writing skills {and also|as well as} with the layout on your {blog|weblog}.
    Is this a paid theme or did you {customize|modify} it yourself?
    {Either way|Anyway} keep up the {nice|excellent} quality writing, {it’s|it
    is} rare to see a {nice|great} blog like this one {these days|nowadays|today}.|
    {I am|I’m} {extremely|really} {inspired|impressed} {with your|together
    with your|along with your} writing {talents|skills|abilities} {and also|as {smartly|well|neatly}
    as} with the {layout|format|structure} {for your|on your|in your|to your} {blog|weblog}.
    {Is this|Is that this} a paid {subject|topic|subject
    matter|theme} or did you {customize|modify} it {yourself|your self}?
    {Either way|Anyway} {stay|keep} up the {nice|excellent} {quality|high quality} writing,
    {it’s|it is} {rare|uncommon} {to peer|to see|to look} a {nice|great} {blog|weblog} like this one {these days|nowadays|today}..|
    {Hi|Hello}, Neat post. {There is|There’s} {a problem|an issue} {with your|together with your|along with your} {site|web site|website} in {internet|web} explorer, {may|might|could|would} {check|test} this?
    IE {still|nonetheless} is the {marketplace|market} {leader|chief} and
    {a large|a good|a big|a huge} {part of|section of|component to|portion of|component of|element of} {other folks|folks|other people|people} will {leave
    out|omit|miss|pass over} your {great|wonderful|fantastic|magnificent|excellent} writing {due to|because of} this problem.|
    {I’m|I am} not sure where {you are|you’re} getting your {info|information}, but {good|great} topic.

    I needs to spend some time learning {more|much more} or understanding more.
    Thanks for {great|wonderful|fantastic|magnificent|excellent} {information|info} I was looking for this {information|info} for my
    mission.|
    {Hi|Hello}, i think that i saw you visited my {blog|weblog|website|web site|site} {so|thus} i came
    to “return the favor”.{I am|I’m} {trying to|attempting to} find things to {improve|enhance} my {website|site|web site}!I suppose
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  23. Howdy! I know this is kinda off topic however I’d
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